Workshops

Events and workshops are a great way to reinforce your training knowledge, build skills and confidence and meet people with similar interests in Sutton Coldfield.

Strong Spine Workshop

Meet with members of the team from Ebrook Osteopathy and Sports Clinic to talk about spinal health. This is a practical workshop, designed to help you understand your spine, overcome back pain, and get moving! Come prepared to try some strength and mobility exercises, as well as learn about how the challenges around back pain can be overcome through graduated exercise and a positive approach.

Click here to find dates and book your space

Lower Body Lifts Workshop

Do you feel confident when it comes to Squats and Deadlifts? There is so much information available on these big, compound gym exercises, that it can feel overwhelming. The Lower Body Lifts workshop takes the confusion out of compound leg exercises, and inspires attendees to lift with confidence!

Click here to find dates and book your space