As much as weight-loss may be your goal, it’s important to tone up and maintain your lean body mass. Muscle tissue has a higher metabolic rate than fat – put simply, muscle is more efficient at burning calories and needs more fuel, or calories, every day to exist in your body.
Having strong muscles helps to reduce the effects of ageing on our bones and joints. Our trainers are experts in developing lean muscle through strength training with their clients one-to-one.
A strong, lean body burns more calories, and stands the tests of time.