Premier location for Personal Training in Sutton Coldfield

For personal training in Sutton Coldfield look no further! From our background in healthcare and injury rehabilitation comes our devoted Fitness company. Bringing dynamic trainers together in a health care environment has been the cornerstone in our plan to future-proof your fitness.

At Ebrook Fitness, it’s not about who’s the thinnest, fastest or who can shout the loudest. Our business is built on one ideal; to help our clients live their fullest and healthiest life. We help you set the goal, then help you smash it!

The benefits of exercise are far reaching… How could you transform your life?

Cardiovascular Health

Keeping your heart and lungs healthy is key. There’s no substitute for cardiovascular fitness, and that’s why we encourage our clients to incorporate it into their fitness plans.

Our training plans contain cardio-intervals; small periods where you’re working at maximum capacity. Push yourself to the limit, then rest.

This type of training is also known as HIIT (high intensity interval training) which has been shown to be particularly effective for fat loss.

Cardiovascular Health

Lean Body Mass

As much as weight-loss may be your goal, it’s important to tone up and maintain your lean body mass. Muscle tissue has a higher metabolic rate than fat – put simply, muscle is more efficient at burning calories and needs more fuel, or calories, every day to exist in your body.

Having strong muscles helps to reduce the effects of ageing on our bones and joints. Our trainers are experts in developing lean muscle through strength training with their clients one-to-one.

A strong, lean body burns more calories, and stands the tests of time.

Lean Body Mass

Mental Health

A lot of our clients choose to take their training for the simple reason that it is amazing for your state of mind! It’s widely acclaimed by the medical community that exercise is an amazing management tool for anxiety and depression.

Our trainers are lucky enough to be close to great outdoor spaces to take their clients’ workouts outside. Getting out in the fresh air coupled with the endorphin rush of exercise is one of the best things you can do for your mental health!
“The indoor generation” who use cars and trains to get to their office jobs are denied sunlight and environmental stimulus that is so important for maintaining a healthy mind.

Spending a little time each week on something for yourself is a great way to show self-care.

Mental Health

Future-Proof Fitness

We’re all living longer (hooray!) But to live a good long life, we need our bodies to stand the test of time. With diseases like Type 2 Diabetes, Heart Disease and Cancer all influenced by the care we give to our bodies through life, it seems like a good idea to mitigate the risk. Choosing not to smoke or drink in excess, and choosing to exercise and eat a healthy diet can reduce your chances of incurring these health problems. Our trainers can identify areas of your lifestyle to improve and give you helpful advice to achieve your health goals.

The protective health benefits of exercise are so massive, that improving the condition of your body can improve the condition of pre-existing health complaints like hypertension and pre-diabetes. It’s never too late to start living healthier!

Future-Proof Fitness