Trainers

Adam is a Sports Scientist and Rehab Exercise expert. He works with clients 1-to-1 to help them recover from pain and injury, or to increase their level of performance in sport. He is best placed to help individuals from football, rugby, golf and tennis – but also works with runners and cyclists to a high level.

Adam’s approach is based in science and data, and he uses sports performance testing at the beginning and end of his programs to quantify his client’s progress. Training with Adam can reduce the risk of future injury by making athletes more adaptable under stress. This translates to game-play and competition well, and can be seen in the glowing reviews he receives from his clients and their coaches.