Sports Performance

You can’t go wrong with strong. Natural talent goes a long way, but it’s no substitute for the correct training. Without the correct coaching and cross-training, professional and semi-professional athletes can soon find themselves in trouble.

Our team come from a unique position where their skill set is firmly rooted in injury rehabilitation and prevention; meaning that good movement patterns come first. Refining your technique to improve your performance is the primary goal, but this can only happen when your movements are pure and controlled.

Reprogramming the neuromuscular pathways with simple exercises, our trainers work on balance and proprioception, muscle tone and core strength so that you can get the most out your sport. Through these exercises programmes, athletes can expect improved performance, reduced fatigue and a reduction in injury rates.

Sports Performance