Personal Training

Training for all

Personal training at Ebrook Fitness is distinctly different from training at a gym.

Here, our trainers specialise in biomechanics and exercise technique to prevent and rehabilitate from injury.

Even in people who are pain free, having correct form can be the difference between progress and stagnation. Getting the initial building blocks of your training right means our clients can accelerate their fitness at an unprecedented rate.

Personal Training

Sports Performance

The premier location for training for enhanced sports performance. Our trainers keep it simple using resistance and modified body weight exercises to carefully programme neuromuscular pathways to ensure precise execution of the movements required of your particular sport.

The best time to rehabilitate is before you get injured. Don’t wait for the strains of training to mount up – correct your form, become stronger and make your body more resilient.

So, whether it’s running, football, cycling, boxing or martial arts – our trainers work to get your form more natural, your technique more precise, and to increase your speed and flexibility.

Training for Fat Loss

If your target is to improve your body composition, we have the expertise to help. Our trainers are schooled in nutrition to supplement your training regimen.

Working one to one can give you the confidence to succeed where you might have previously given up. With the support of your trainer, you can learn to understand your relationship with food and exercise and become the master of your own body.

Increasing lean body mass and reducing body fat can be done in a sustainable way, with individual support from your trainer, delicious recipe suggestions, tracked measurements and all the encouragement you need to achieve your goal.

This time it’s personal…

There is no better training programme than one that is designed solely for you. Your trainer will listen to your health and fitness concerns, and together you can decide on realistic and achievable goals, before they plan a programme to enable you to achieve them.

Your trainer is your right-hand man, here to support and encourage you.

Train together

Sharing your training with someone who shares your goal is a great way to keep your motivation high. Team up with your friend, partner, spouse or sibling to achieve more from your training programme; encourage one another to stick to the programme and turn up the competition in training sessions.

What’s more, you’ll be pleasantly surprised by the savings that can be made when you train together.