£200 per calendar month
Hard pushed for time? It’s time to push hard in your HIIT workout.
Train for 30 minutes 3 times a week, and notice the difference.
This type of training is designed to push your body to the limit in short periods of time, with time to rest in between. By raising your heart rate, you improve your cardiovascular fitness. This type of training has shown promising results in metabolism research; showing that the recovery period rafter exercise keeps the body’s metabolism high even after the 30 minutes is complete.